Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

[Rhonda]: Hello everyone, I’m sitting here with Dr. Valter Longo, for a round two podcast. I’m pretty excited to be back, it’s been a couple of years since our last discussion, Valter. In my mind, you are one of the leading experts in this realm of how diet and lifestyle all regulate longevity, particularly when…

Nutrition for a Healthy Life

Nutrition for a Healthy Life

From the minute we’re born, we’re aging. Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular levels. For example, healthy cells are…